Dessert

Ambrosia Mold is for Dessert, Snack.

Ambrosia Mold takes several minutes to prepare.

Ambrosia Mold takes several minutes to cook.

Ambrosia Mold makes 12 servings.

The ingredients for Ambrosia Mold are:

8 oz. crushed pineapple, in juice, drained
2 cups boiling water
1 pkg. (8serving size) sugar free Orange Jello
1 cup Cool Whip Lite
11 oz. can mardarin oranges, drained
2/3 cup miniature marshamallows
1/2 cup shredded coconut

Here is how you make Ambrosia Mold:

Drain pineapple, reserving juice. Add cold water to make 1 cup.Stir boiling water into gelatin in large bowl at least 2 minutes until completely dissolved. Stir in measured pineapple juice and water. Refrigerate about 1 hour until consistency of unbeaten egg whites.Stir in whipped topping with wire whisk until smooth. Refrigerate 10 minutes or until mixture will mound. Stire in pineapple, oranges, marshmallows and coconut. Spoon into mold.Refrigerate 3 hours or until firm.Serves 12.Note: I like to mold this into individual molds rather than 1 large one.Number of Servings: 12Recipe submitted by SparkPeople user MFPECK.

The nutritional information for Ambrosia Mold is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 52.4

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 41.7 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.7 g
• Protein: 1.3 g