Dessert

Apple Blackberry Bake is for Dessert.

Apple Blackberry Bake takes 30 minutes to prepare.

Apple Blackberry Bake takes 20 minutes to cook.

Apple Blackberry Bake makes 4 servings.

The ingredients for Apple Blackberry Bake are:

* Apples, fresh, 2 medium, chopped
* Granulated Sugar, 3 tsp
* 2 cups Blackberries (unsweetened), thawed
* 1 tsp cornstarch
* 1/2 cup water
Optional Spices ~ 1 Tsp cinnamon, dash of Pumpkin Spice
_________Topping______
* 1/4 c. Old Fashioned Quaker Oatmeal- Plain,
* 1 Tbsp Smart Balance, Smart Balance Omega Plus Buttery Spread
* 1/4 c. Raw Sunflower Seeds
*1 tsp cinnamon

Here is how you make Apple Blackberry Bake:

Add chopped apples, water, sugar to a pot. Boil. Add corn syrup, and mix well. Let boil, until the liquid is syrupy. Add in blackberries. When they are thawed, pour mixture into a baking dish. (I used a square Pyrex dish.)In a separate bowl, melt 1 TBS Smart Balance. Add oatmeal, cinnamon and sunflower seeds. Blend well. Pour in spoonfuls over the blackberry mixture.Bake in oven @ 375 forNumber of Servings: 4Recipe submitted by SparkPeople user AUBREYJO.

The nutritional information for Apple Blackberry Bake is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 192.5

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 26.2 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 7.1 g
• Protein: 3.2 g

The dietary needs meet for Apple Blackberry Bake is Vegetarian