Dessert

gluten free apple cinnamon muffin in a mug is for Dessert, Snack.

gluten free apple cinnamon muffin in a mug takes 5 minutes to prepare.

gluten free apple cinnamon muffin in a mug takes 18 minutes to cook.

gluten free apple cinnamon muffin in a mug makes 1 servings.

The ingredients for gluten free apple cinnamon muffin in a mug are:

Egg, fresh, whole, raw, 1 large (remove)
Coconut Oil, 1 1tsp (remove)
**Flax Seed Meal (ground flax), 2 tbsp (remove)
*almond ground, 2 tbsp (remove)
Cinnamon, ground, 2 tsp (remove)
Baking Powder, 1 tsp (remove)
Granny smith apple - 1 med. apple, .25 serving (remove)

Here is how you make gluten free apple cinnamon muffin in a mug:

combine wet, stir in dry ingred, Add apple. Bake 350 for 18 minServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user DEPRESSED29.

The nutritional information for gluten free apple cinnamon muffin in a mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.6

• Total Fat: 14.0 g
• Cholesterol: 186.0 mg
• Sodium: 560.0 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 7.0 g
• Protein: 9.5 g

The dietary needs meet for gluten free apple cinnamon muffin in a mug is Gluten Free