Dessert

CHOC BANANA MUG CAKE is for Dessert.

CHOC BANANA MUG CAKE takes 10 minutes to prepare.

CHOC BANANA MUG CAKE takes 2 minutes to cook.

CHOC BANANA MUG CAKE makes 1 servings.

The ingredients for CHOC BANANA MUG CAKE are:

Banana, fresh, 1 small mashed
Peanut Butter, smooth style, 1 tbsp
egg white, fresh, 1 large
Cocoa, dry powder, unsweetened, 1 tbsp
(Sweetner) Splenda per 0.5g, 2 tsp
All Natural Original PAM No Stick Cooking Spray

Optional (add to recipe if used):
1 tbsp Hershey's Special Dark Chocolate Chips,
3 Walnuts, chopped
1 tbsp dried fruit

Here is how you make CHOC BANANA MUG CAKE:

MASH BANANA IN BOWL, STIR IN PEANUT BUTTER, EGG WHITE, COCOA AND SWEETNER.STIR IN YOUR ?OPTIONAL? INGREDIENT(S) OR ADD TO TOP, SPRAY W/PAM A MICROWAVE PROOF MUG, FILL MUG WITH INGREDIENTS.MICROWAVE 2.5 MINUTES UNTIL SET.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TANGYTANGERINE.

The nutritional information for CHOC BANANA MUG CAKE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 221.2

• Total Fat: 9.4 g
• Cholesterol: 0.0 mg
• Sodium: 131.8 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.1 g
• Protein: 10.1 g