Dessert

banana and mango parfait is for Dessert.

banana and mango parfait takes several minutes to prepare.

banana and mango parfait takes several minutes to cook.

banana and mango parfait makes 4 servings.

The ingredients for banana and mango parfait are:

1 egg white
150g castor sugar
2 ripe bananas,sliced
1/2 cup pineapple juice
3 tablespoons low fat natural yogurt
1-2 mangoes,chopped

Here is how you make banana and mango parfait:

whisk egg white until thick and foamy. Gradually add two tablespoons of the sugar and continue whisking until shiny. place bananas,rest of the sugar and the pineapple juice in a blender and whiz for 15 seconds. transfer to a bowl,fold in egg white mixture and yogurt then stir in mango. Pour in to individual moulds and freeze overnight. Remove from freezer,unmould and serve with almond biscotti and honey flavoured yogurt.serves 4 (moulds approx 1-1.1/2 cup)Number of Servings: 4Recipe submitted by SparkPeople user KRISTY-P.

The nutritional information for banana and mango parfait is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 263.8

• Total Fat: 0.5 g
• Cholesterol: 0.7 mg
• Sodium: 10.5 mg
• Total Carbs: 65.1 g
• Dietary Fiber: 1.6 g
• Protein: 2.2 g