Dessert

Oatmeal banana pancakes is for Breakfast, Dessert.

Oatmeal banana pancakes takes 5 minutes to prepare.

Oatmeal banana pancakes takes 10 minutes to cook.

Oatmeal banana pancakes makes 4 servings.

The ingredients for Oatmeal banana pancakes are:

1 cup instant quick oats
1 cup egg substitute (egg beaters)
3 medium bananas (reserve one for topping)
1 TBSP ground cinnamon
3 packets of Splenda
4 TBSP fat free 1/2 and 1/2

Here is how you make Oatmeal banana pancakes:

* I make just one pancake so my recipe is a 1/4 of this one, using 1/4 cup oats, 1/4 cup egg beaters, 1/2 banana (reserving other 1/2, and 1 package of spenda, 1 tsp. cinnamon (to taste). It turns out about 6 inches in diameter.Blend in a blender the first 5 ingredients till smooth. Spray a skillet or griddle with cooking spray. Heat on medium. Pour out batter to form pancakes and flip when bubbles appear on top. Remove from pan, add sliced bananas to pan and fry on both sides. Remove from heat, and add fat free 1/2 and 1/2 to fried bananas just long enough to warm the liquid then pour over pancakes. Enjoy!!! * You may even add a little vanilla extract to the batter before blending.Number of Servings: 4Recipe submitted by SparkPeople user DECOR8R.

The nutritional information for Oatmeal banana pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 194.2

• Total Fat: 3.9 g
• Cholesterol: 1.4 mg
• Sodium: 335.4 mg
• Total Carbs: 30.5 g
• Dietary Fiber: 4.5 g
• Protein: 11.7 g

The dietary needs meet for Oatmeal banana pancakes is Low Fat