Dessert

A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE is for Breakfast, Dessert.

A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE takes 5 minutes to prepare.

A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE takes 5 minutes to cook.

A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE makes 1 servings.

The ingredients for A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE are:

100 grams (freshly frozen) banana slices
3/4 cups Total WHOLE GRAIN dry cereal
1/2cup 2% Milk
1/4 cup frozen Strawberries (no extra sugar added) thawed OR still frozen is alright

Here is how you make A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE:

Freeze banana slices in a small freezer bag (in one layer) at least 1 hour before you need them. I put them in the night before. Measure out dry cereal then place in a blender until it is a very fine powder. Pour in the milk and let sit 5 min (or until the cereal is nice and soft). Add the frozen strawberries and blend until they are mixed in. Then add the frozen bananna slices and blend until smooth. If it is too thick, give it a stir and add ice cubes (one at a time as not to make it too thin). It should be thick like a shake. You could add splenda or other sweetner but I think it is sweet enough on its own. You could use different types of fruits or berries. I usually keep some ground up Total Whole Grain on hand in an airtight container (you can add a little to many things like cookies, muffins, even cake to up the nutritional value). Makes 1 servingsNumber of Servings: 1Recipe submitted by SparkPeople user LADY-SHERRY.

The nutritional information for A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 272.3

• Total Fat: 3.5 g
• Cholesterol: 9.8 mg
• Sodium: 242.1 mg
• Total Carbs: 57.2 g
• Dietary Fiber: 6.5 g
• Protein: 7.3 g

The dietary needs meet for A LSSR: 'TOTAL' STRAWBERRY BANANA SMOOTHIE is Low Fat