Dessert

Vegan Banana Oat Nut Bars is for Dessert.

Vegan Banana Oat Nut Bars takes 15 minutes to prepare.

Vegan Banana Oat Nut Bars takes 30 minutes to cook.

Vegan Banana Oat Nut Bars makes 25 servings.

The ingredients for Vegan Banana Oat Nut Bars are:

DRY
* 2 cups quick old fashioned oats (not instant)
* 1/2 cup shredded coconut
* 1/2 cup raisins
* 1/4 cup chopped pecans
WET
* 1/2 cup whole pecans
* 2 large ripe bananas
* 1 apple
* 1/2 cup chopped dates
* Splash of soy milk (optional)
* Spices: cinnamon, cloves, nutmeg/allspice

Here is how you make Vegan Banana Oat Nut Bars:

Makes approximately 25 small squaresPreheat oven to 350 degrees.Mix dry ingredients together in a large bowl.Blend wet ingredients well and then add to dry ingredients. Mix thoroughly.Press dough in a 9"X 9" baking pan and bake for 30 minutes.Cool on wire rack. When cool, slice into squares or bars and serve. Number of Servings: 25Recipe submitted by SparkPeople user KPOMER.

The nutritional information for Vegan Banana Oat Nut Bars is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 92.7

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 8.3 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 2.6 g
• Protein: 1.7 g

The dietary needs meet for Vegan Banana Oat Nut Bars is Vegan