Dessert

Banana Waffles is for Dessert.

Banana Waffles takes several minutes to prepare.

Banana Waffles takes several minutes to cook.

Banana Waffles makes 6 servings.

The ingredients for Banana Waffles are:

1 cup skim milk
1 egg, separated
1/2 teaspoon vanilla
1 tablespoon canola oil
1 very ripe banana, mashed
1 cup white whole wheat flour
1/4 cup oatbran
1 tablespoon sugar
2 teaspoons baking powder
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg

Here is how you make Banana Waffles:

In large bowl, whisk together all dry ingredients. Make a well in the center and pour in milk, egg yolk, vanilla, oil and mashed banana. Stir together until just combined. Whip egg white until stiff peaks form. Gently fold whites into batter. Pour a heaping 1/3 cup into hot, greased waffle maker and cook to your preference. Serve with fresh banana slices and maple syrup.

The nutritional information for Banana Waffles is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 156.8

• Total Fat: 3.8 g
• Cholesterol: 31.7 mg
• Sodium: 195.7 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 3.2 g
• Protein: 5.6 g