The recipe Banana Yogurt with Tofu

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Banana Yogurt with Tofu recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Banana Yogurt with Tofu!

Banana Yogurt with Tofu

Banana Yogurt with Tofu Recipe
Banana Yogurt with Tofu

This is my evening snack with a protein kick that you can't even taste!

What Course Is Banana Yogurt with Tofu?

Banana Yogurt with Tofu is for Dessert.


How Long Does Banana Yogurt with Tofu Recipe Take To Prepare?

Banana Yogurt with Tofu takes 5 minutes to prepare.


How Long Does Banana Yogurt with Tofu Recipe Take To Cook?

Banana Yogurt with Tofu takes several minutes to cook.


How Many Servings Does Banana Yogurt with Tofu Recipe Make?

Banana Yogurt with Tofu makes 1 servings.


What Are The Ingredients For Banana Yogurt with Tofu Recipe?

The ingredients for Banana Yogurt with Tofu are:

Mori-Nu, Tofu, silken, lite firm, 1 slice (1 in. slice)
Yogurt, plain, skim milk, 1/4 cup
Banana, fresh, 1/2 medium
Vanilla Extract, 1 tsp
Wheat germ, crude, 1 tsp
Flax Seed Meal (ground flax), 1 tsp
Cinnamon, ground, 1 tsp
Agave nectar, 2 tsp


How Do I Make Banana Yogurt with Tofu?

Here is how you make Banana Yogurt with Tofu:

place tofu, yogurt, vanilla, wheat germ, flax meal, agave nectar, and cinnamon in a bowl and mix with hand mixer at a medium setting until desired smoothness is reached. Cut banana into 1/4 in. thick half circles and mix into yogurt mixture with spoon. Enjoy!Some possible changes/additions (don't forget to adjust nutritional value): different fruit, berries work well tooexchange agave for honey or other sweeteneradd 1-2 tsp of crushed walnuts or almondsexchange cocoa powder for cinnamonNumber of Servings: 1Recipe submitted by SparkPeople user IVORY1825.


What's The Nutritional Info For Banana Yogurt with Tofu?

The nutritional information for Banana Yogurt with Tofu is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 2.1 g
  • Cholesterol: 1.2 mg
  • Sodium: 120.4 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 10.5 g

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