Dessert

Gluten free Black Bean Brownies - Microwave version! is for Dessert.

Gluten free Black Bean Brownies - Microwave version! takes several minutes to prepare.

Gluten free Black Bean Brownies - Microwave version! takes several minutes to cook.

Gluten free Black Bean Brownies - Microwave version! makes 2 servings.

The ingredients for Gluten free Black Bean Brownies - Microwave version! are:

.5 cup Beans, black
2 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
1 oz Milk (Silk) Pure Almond - Unsweet Vanilla (by JYM82002)
2 serving Egg white, large
0.12 cup Bob's Red Mill Gluten-free Flour Mix (by FIT_ARTIST)
1.5 serving Truvia Natural Sweetener

Here is how you make Gluten free Black Bean Brownies - Microwave version!:

Cook black beans until tender. Smash them by hand/spoon or blend. Mix them with the rest of the ingredients in a bowl. Split the mixture into 2 microwave safe bowls.For each bowl, heat for 2 minutes. Top with cool whip or dairy free topping, and enjoy!Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SALDIAMOND.

The nutritional information for Gluten free Black Bean Brownies - Microwave version! is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 109.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 64.8 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 5.5 g
• Protein: 9.2 g