Dessert

Maple Berry Parfait - single serving is for Dessert.

Maple Berry Parfait - single serving takes 15 minutes to prepare.

Maple Berry Parfait - single serving takes several minutes to cook.

Maple Berry Parfait - single serving makes 1 servings.

The ingredients for Maple Berry Parfait - single serving are:

1/4 cup blueberries
1/4 cup raspberries
1/4 cup strawberries, cut in half lengthwise
1/2 tablespoon maple syrup
1 tablespoon confectioners' sugar
1/4 teaspoon grated orange zest
1/8 teaspoon ground cinnamon
1/2 cup part-skim ricotta cheese
1 teaspoons chopped walnuts

Here is how you make Maple Berry Parfait - single serving:

Combine the blueberries, raspberries, strawberries and maple syrup in a bowl until well combined. Let stand 5 minutes.Lightly brown walnuts in frying pan over low heat or in toaster oven/oven.Meanwhile, pulse the confectioners' sugar, orange zest, cinnamon and ricotta in a food processor until smooth. In parfait glass, alternately layer the berry mixture with the ricotta mixture, ending with the berries. Top with 1 teaspoon of toasted walnuts.Serving Size: Makes one servingNumber of Servings: 1Recipe submitted by SparkPeople user GUNIVERA.

The nutritional information for Maple Berry Parfait - single serving is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 292.0

• Total Fat: 11.8 g
• Cholesterol: 38.4 mg
• Sodium: 158.7 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 4.3 g
• Protein: 15.3 g