Dessert

Krazy Koconut Karob Bites is for Dessert.

Krazy Koconut Karob Bites takes several minutes to prepare.

Krazy Koconut Karob Bites takes several minutes to cook.

Krazy Koconut Karob Bites makes 18 servings.

The ingredients for Krazy Koconut Karob Bites are:

2 cups Pitted Dates
1/2 cup Unsweetened Organic Coconut Flakes
1/2 cup No salt added Almonds (slivered is easier)
1/2 cup No salt added Cashews
1/2 cup Carob Chips
3 Tbsp. Flaxseed, ground
Some water for consistency

Here is how you make Krazy Koconut Karob Bites:

Throw dates, coconut, almonds, cashews, flaxseed in a blender or food processor (Add a few drops of water to help blend). Once processed, add carob chips last and mix them into the ingredients by hand. Roll into tablespoon sized balls and enjoy! (I used a #40 scoop to make 18). Each ball will run around 130 calories.Suggestion: Keep in the freezer.Number of Servings: 18Recipe submitted by SparkPeople user ORCH1D22.

The nutritional information for Krazy Koconut Karob Bites is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 131.2

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 6.2 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 2.9 g
• Protein: 2.6 g