The recipe Krazy Koconut Karob Bites

Made From Scratch Recipes

Krazy Koconut Karob Bites recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Krazy Koconut Karob Bites!

Krazy Koconut Karob Bites

Krazy Koconut Karob Bites Recipe
Krazy Koconut Karob Bites

From Karena and Katrina's ToneItUp.TV website.I entered here to see the nutritional information for my mom.

What Course Is Krazy Koconut Karob Bites?

Krazy Koconut Karob Bites is for Dessert.


How Long Does Krazy Koconut Karob Bites Recipe Take To Prepare?

Krazy Koconut Karob Bites takes several minutes to prepare.


How Long Does Krazy Koconut Karob Bites Recipe Take To Cook?

Krazy Koconut Karob Bites takes several minutes to cook.


How Many Servings Does Krazy Koconut Karob Bites Recipe Make?

Krazy Koconut Karob Bites makes 18 servings.


What Are The Ingredients For Krazy Koconut Karob Bites Recipe?

The ingredients for Krazy Koconut Karob Bites are:

2 cups Pitted Dates
1/2 cup Unsweetened Organic Coconut Flakes
1/2 cup No salt added Almonds (slivered is easier)
1/2 cup No salt added Cashews
1/2 cup Carob Chips
3 Tbsp. Flaxseed, ground
Some water for consistency


How Do I Make Krazy Koconut Karob Bites?

Here is how you make Krazy Koconut Karob Bites:

Throw dates, coconut, almonds, cashews, flaxseed in a blender or food processor (Add a few drops of water to help blend). Once processed, add carob chips last and mix them into the ingredients by hand. Roll into tablespoon sized balls and enjoy! (I used a #40 scoop to make 18). Each ball will run around 130 calories.Suggestion: Keep in the freezer.Number of Servings: 18Recipe submitted by SparkPeople user ORCH1D22.


What's The Nutritional Info For Krazy Koconut Karob Bites?

The nutritional information for Krazy Koconut Karob Bites is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 131.2
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.6 g

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