The recipe Blueberry Low-cal and Healthy Crisp

Made From Scratch Recipes

Blueberry Low-cal and Healthy Crisp recipe is a Dessert meal that takes 3 minutes to make. If you enjoy for Dessert, you will like Blueberry Low-cal and Healthy Crisp!

Blueberry Low-cal and Healthy Crisp

Blueberry Low-cal and Healthy Crisp Recipe
Blueberry Low-cal and Healthy Crisp

I created this healthy dessert to help me keep from going for the sugary, unhealthy alternatives. Not only that, but this microwaved dessert is super fast. While not the "real thing", I like it for it's healthy ingredients.

What Course Is Blueberry Low-cal and Healthy Crisp?

Blueberry Low-cal and Healthy Crisp is for Dessert.


How Long Does Blueberry Low-cal and Healthy Crisp Recipe Take To Prepare?

Blueberry Low-cal and Healthy Crisp takes 4 minutes to prepare.


How Long Does Blueberry Low-cal and Healthy Crisp Recipe Take To Cook?

Blueberry Low-cal and Healthy Crisp takes 3 minutes to cook.


How Many Servings Does Blueberry Low-cal and Healthy Crisp Recipe Make?

Blueberry Low-cal and Healthy Crisp makes 1 servings.


What Are The Ingredients For Blueberry Low-cal and Healthy Crisp Recipe?

The ingredients for Blueberry Low-cal and Healthy Crisp are:

3/4 cup of blueberries (fresh or frozen)
One packet of instant oatmeal (I use BetterOats, OatFit cinnamon roll with no sugar added)
1 tbs light buttery spread
Cinnamon to taste


How Do I Make Blueberry Low-cal and Healthy Crisp?

Here is how you make Blueberry Low-cal and Healthy Crisp:

Small microwavable bowlPut blueberries into bowlMelt one tablespoon of light spreadMix packet of oatmeal with melted spread and sprinkle over blueberries.Sprinkle with cinnamonMicrowave 2 - 3 minutesServing Size: Makes 1 1-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user CAPE2ISLAND.


What's The Nutritional Info For Blueberry Low-cal and Healthy Crisp?

The nutritional information for Blueberry Low-cal and Healthy Crisp is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 316.8 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 4.8 g

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