Dessert

Dessert for Breakfast is for Breakfast, Dessert.

Dessert for Breakfast takes 10 minutes to prepare.

Dessert for Breakfast takes several minutes to cook.

Dessert for Breakfast makes 1 servings.

The ingredients for Dessert for Breakfast are:

- 3/4 cup fat natural yogurt
- 1/2 Blueberries, fresh
- 3/4 cup bran flakes
- 1oz Sunflower Seeds, without salt
- 1tsp honey

Here is how you make Dessert for Breakfast:

Take a wine glass or similar to serve (I just like desserts in wine glasses). Crush the seeds and bran flakes together a little, with a rolling pin and a small bag or with a morter and pestle. Scoop nearly half into the bottom of the glass. Add a layer of yogurt, about 1/3rd.Add a layer of berries, about 1/2.Add a layer of crushed flakes and seeds, almost all of it. More yogurt. More berries. More yogurt.Sprinkle with the rest of the crushed stuffs, and top with the honey. Enjoy your luxurious breakfast! Serving Size: Serves 1Number of Servings: 1Recipe submitted by SparkPeople user ANNIDAVISON.

The nutritional information for Dessert for Breakfast is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 452.7

• Total Fat: 17.8 g
• Cholesterol: 0.0 mg
• Sodium: 225.3 mg
• Total Carbs: 61.3 g
• Dietary Fiber: 10.4 g
• Protein: 18.8 g