Dessert

Low carb Mug brownie is for Dessert.

Low carb Mug brownie takes 1 minutes to prepare.

Low carb Mug brownie takes 1 minutes to cook.

Low carb Mug brownie makes 1 servings.

The ingredients for Low carb Mug brownie are:

3.0 tbsp Milk, nonfat
1.0 tbsp Cocoa, dry powder, unsweetened
1.0 teaspoon Crunchy Peanut Butter (Great Value)
3.0 tbsp Flour - Gold medal all purpose flour
3.0 pkt Great Value No Calorie Stevia

Here is how you make Low carb Mug brownie:

Spray mug to keep from sticking. Add dry ingredients. Mix with fork. Add milk. Mix. Add peanut butter and stir a little, but don't incorporate completely. Serving Size: 1 serving in a cupNumber of Servings: 1.0Recipe submitted by SparkPeople user TAHANCOCK.

The nutritional information for Low carb Mug brownie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 146.8

• Total Fat: 6.4 g
• Cholesterol: 0.9 mg
• Sodium: 68.4 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 3.1 g
• Protein: 6.7 g