Dessert

Brownie in a Mug is for Dessert.

Brownie in a Mug takes 1 minutes to prepare.

Brownie in a Mug takes 1 minutes to cook.

Brownie in a Mug makes 2 servings.

The ingredients for Brownie in a Mug are:

2 Tbsp butter
3 Tbsp almond flour
1 tsp coconut flour
1 1/2 Tbsp granulated sugar substitute
1/4 tsp vanilla
pinch salt
1 egg
1 Tbsp unsweetened cocoa powder
1/2 tsp baking powder
1 square Lindt 90% chocolate chopped

Here is how you make Brownie in a Mug:

Melt the butter in a small microwave safe bowl (about 30 seconds in microwave). Add the remaining ingredients and stir until combined. Pour batter into 2 small greased mugs or ramekins. Microwave for 1 minute. (add another 30 seconds if necessary). Serving Size: Makes 2 Mug CakesNumber of Servings: 2Recipe submitted by SparkPeople user RACHELJUDT.

The nutritional information for Brownie in a Mug is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 190.8

• Total Fat: 16.1 g
• Cholesterol: 108.5 mg
• Sodium: 200.8 mg
• Total Carbs: 6.9 g
• Dietary Fiber: 3.2 g
• Protein: 6.8 g

The dietary needs meet for Brownie in a Mug is Low Carb