Dessert

2 minute brownie mug is for Dessert, Snack.

2 minute brownie mug takes 2 minutes to prepare.

2 minute brownie mug takes 2 minutes to cook.

2 minute brownie mug makes 1 servings.

The ingredients for 2 minute brownie mug are:

1/4 c Rolled Oats
4-6 packets of alternative sugar- I use Stevia in the Raw
2 TBS unsweetened cocoa powder
2 TBS unsweetened applesauce or greek yogurt
2 TBS water, milk, or any liquid
A pinch of salt

Here is how you make 2 minute brownie mug:

In a blender or food processor, grind all of the dry ingredients up, this is so that the oats which should be rolled oats not quick cooking kind will become more of a flour consistency. Than in a mug or bowl combine the dry ingredints with the wet and mix it all up than place it in the microwave for 1 to 2 minutes depending on how gooey you want it. Also if you would like a brownie thats a little bit less sweeter but higher in protien, you can change the applesauce to greek yogurt.Serving Size: Makes 1 brownie Number of Servings: 1Recipe submitted by SparkPeople user YULIETH19.

The nutritional information for 2 minute brownie mug is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 148.4

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 646.7 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 6.3 g
• Protein: 4.7 g

The dietary needs meet for 2 minute brownie mug is Low Fat