Dessert

Best for you Brownies is for Dessert.

Best for you Brownies takes 20 minutes to prepare.

Best for you Brownies takes 25 minutes to cook.

Best for you Brownies makes 16 servings.

The ingredients for Best for you Brownies are:

1/2 cup plain lowfat yogurt
1 cup pumpkin puree(not pie filling)
1/2 cup Super Advanced Whey Protien
1/2 cup applesauce unsweetened
1/2 cup brown sugar
2 eggs
Pinch salt
3/4 cup Hershey's Special Dark chocolate cocoa
1/2 cup Oat flour(make my own in the food processor from Old fashioned oats)
2 cups old fashioned oats
1 tsp baking powder
1 tsp vanilla extract
1/2 cup chopped Walnuts

Here is how you make Best for you Brownies:

Beat eggs, add pumpkin, brown sugar, and Whey protien. Add Cocoa powder, baking powder and vanilla and salt. Add oat flour and oats and walnuts.Spread in 9 x 13 pan that has been lightly greased with Pam. Bake at 350 about 20-25 minutes.Cut into 16 barsNumber of Servings: 16Recipe submitted by SparkPeople user MARNADAVIS.

The nutritional information for Best for you Brownies is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 145.0

• Total Fat: 4.7 g
• Cholesterol: 31.1 mg
• Sodium: 75.1 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 3.5 g
• Protein: 7.5 g