Dessert

Applesauce Mug Cake for One is for Dessert.

Applesauce Mug Cake for One takes several minutes to prepare.

Applesauce Mug Cake for One takes several minutes to cook.

Applesauce Mug Cake for One makes 1 servings.

The ingredients for Applesauce Mug Cake for One are:

CAKE:
3 TBSP. Flour
1 TBSP. Sweetener (such as Splenda or Truvia)
1/2 tsp. Cinnamon, Ground
1/8 tsp. Baking Powder
1 TBSP. Sugar-free/Natural Applesauce
1/2 TBSP. Margarine/Butter Substitute, Melted (or your preferred oil)
1/2 TBSP. Skim Milk
1/8 tsp. Vanilla Extract

ICING:
1 TBSP. Fat Free Cream Cheese, softened
1 TBSP. Powdered Sugar
1 tsp. Skim Milk

Here is how you make Applesauce Mug Cake for One:

1. Whisk together the icing ingredients and set aside. If you feel the icing is too thick, you can add a bit of water to thin it out.2. Mix the dry cake ingredients (flour, sweetener, cinnamon, baking powder) together till well blended. Add the applesauce and mix gently, till thick and sticky. Add melted butter (or oil), milk, and vanilla, and stir only till wet; do not overmix.3. Microwave on high for 45 to 60 seconds. Let the cake rest for 15 to 20 seconds.4. Top with icing and serve.Serving Size: Makes 1 mug cake for 1.Number of Servings: 1Recipe submitted by SparkPeople user AUTIEJ.

The nutritional information for Applesauce Mug Cake for One is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.6

• Total Fat: 3.2 g
• Cholesterol: 2.7 mg
• Sodium: 275.3 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 1.4 g
• Protein: 7.3 g