Dessert

Protein cake is for Dessert.

Protein cake takes 10 minutes to prepare.

Protein cake takes 25 minutes to cook.

Protein cake makes 8 servings.

The ingredients for Protein cake are:

1 oz almonds
1/2 banana
1 scoop chocolate protein powder
1/2 cup oatmeal
1/4 cup egg substitute
1 pkg sugar-free chocolate pudding mix
1/2 low-fat vanilla yogurt

Here is how you make Protein cake:

makes 8 servingsroast the almonds on 350 for about 5 minutespuree the almonds and the bananaadd the oatmeal and pudding mix and a little of the yogurt to make it blend betterblendthen add the protein powder, egg substitute and remainder of yogurt. If you add protein powder too soon, it gets gummy and doesn't mix wellpreheat oven to 375spray a non-stick pan with cooking spray, add the mixture (I used about an 8 inch round T-Fal pan)Cook for about 20 minutes, checking the center for doneness. I cooked it for 20 minutes, flipped it, and cooked it for 5 more.I also thought it could have used some cocoa powder or extra chocolate, but it was still pretty goodNumber of Servings: 8Recipe submitted by SparkPeople user IEHOKIE.

The nutritional information for Protein cake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 104.8

• Total Fat: 3.1 g
• Cholesterol: 7.6 mg
• Sodium: 263.9 mg
• Total Carbs: 14.6 g
• Dietary Fiber: 1.7 g
• Protein: 5.5 g

The dietary needs meet for Protein cake is Low Carb