Dessert

123 microwave mug cake is for Dessert.

123 microwave mug cake takes 3 minutes to prepare.

123 microwave mug cake takes 2 minutes to cook.

123 microwave mug cake makes 1 servings.

The ingredients for 123 microwave mug cake are:

3 tablespoons unsweetened cocoa
2-3 tablespoons sugar (according to desired sweetness)
1 Tablespoon flour
3 tablespoons milk
3 tablespoons vegetable oil
3 tablespoons egg white or Egg Whites in a carton
1/4 teaspoon vanilla
Optional:
1 teaspoon chocolate chips

Here is how you make 123 microwave mug cake:

In a 1-1 1/2 cup microwave safe mug, blend cocoa sugar and flour together. Add milk, oil, egg white, and vanilla. Stir vigorously for 2 minutes making sure to get all ingredients incorporated. sprinkle chocolate chips on top if desired. Bake in microwave for 2 minutes. check to make sure it is cooked on the bottom by lifting it a little with a spoon, if is is runny cook 10 seconds more at a time until done. do not overcook, as it will be rubbery. it puffs up and may overflow, but thats ok, it deflates a bit as it cools.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user BALANDIS.

The nutritional information for 123 microwave mug cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 711.0

• Total Fat: 47.3 g
• Cholesterol: 3.8 mg
• Sodium: 82.5 mg
• Total Carbs: 69.5 g
• Dietary Fiber: 6.3 g
• Protein: 11.4 g