Dessert

microwave molten lava cake cups is for Dessert.

microwave molten lava cake cups takes 2 minutes to prepare.

microwave molten lava cake cups takes 3 minutes to cook.

microwave molten lava cake cups makes 6 servings.

The ingredients for microwave molten lava cake cups are:

First Part:
*Whole Wheat Flour, 1 cup
*Splenda Sugar Blend for Baking, .5
*Western Family Baking Cocoa, 1/4 C
Baking Powder, 1 tsp
Vanilla Extract, 1 tsp
Land O Lakes, Light Butter, Salted, 1 Tbsp, melted
Milk, nonfat, .5 cup
Egg substitute, liquid .25 cup
2nd part
*Western Family Baking Cocoa, 6 servings, divided
Boiling Water, 1.5 cup
Banana, fresh, .75 medium, sliced
**chocolate chips, semi-sweet, sam?s choice, about 35 chips, 2 serving

Here is how you make microwave molten lava cake cups:

Mix the flour, baking powder, and sugar in a bowl. Add melted butter, vanilla, milk, and egg. Stir until batter is smooth. Spoon batter equally into 6 - 8 individual bowls or in one large casserole.Slice banana into the cups and sprinkle divided cocoa on top of each cake. Pour 1/4 c boiling water over each. Microwave 35 seconds each for small bowls, about 8 minutes for large casserole. Watch carefully because it will tend to run over if you don?t. remove while still slightly underdone.sprinkle with chocolate chips and serve with whipped topping. Serving Size: makes 6 to 8 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SPAZWRITER.

The nutritional information for microwave molten lava cake cups is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 228.3

• Total Fat: 3.7 g
• Cholesterol: 3.8 mg
• Sodium: 127.4 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 6.8 g
• Protein: 4.8 g