Dessert

Single Serving Pineapple Bran Cake is for Dessert.

Single Serving Pineapple Bran Cake takes several minutes to prepare.

Single Serving Pineapple Bran Cake takes several minutes to cook.

Single Serving Pineapple Bran Cake makes 1 servings.

The ingredients for Single Serving Pineapple Bran Cake are:

2 Tbsp whole wheat flour
1 Tbsp uncooked wheat bran
1 tsp Egg Beaters Egg Beaters
1/4 tsp ground cinnamon
1/2 tsp baking powder
2 Tbsp Del Monte Crushed Pineapple In Its Own Juice
2 tsp Sucralose
1 Tbsp water

Here is how you make Single Serving Pineapple Bran Cake:

Spray microwavable ramekin or single serving bowl with nonstick cooking spray. Mix all ingredients together and stir until all ingredients well moistened. (you may need to add more water to achieve the desired consistency). Microwave on high for 1 minute 15 seconds or bake at 400 for 15-20 minutes. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user STOECJ01.

The nutritional information for Single Serving Pineapple Bran Cake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 90.5

• Total Fat: 0.5 g
• Cholesterol: 0.1 mg
• Sodium: 256.4 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.8 g
• Protein: 3.2 g