The recipe gluten free high protein no added sugar mug cake

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gluten free high protein no added sugar mug cake recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like gluten free high protein no added sugar mug cake!

gluten free high protein no added sugar mug cake

gluten free high protein no added sugar mug cake Recipe
gluten free high protein no added sugar mug cake

This is a high protein, no sugars added, quick low calorie dessert, but it is NOT super sweet--its kind of a healthy alternative to the higher calorie desserts out there. This is not the sweetest and I am sure there are a lot of variations you can do to it, but it was my version of a low carb, gluten free, high protein, sugar free mug cake and it was really easy. It's not super sweet, so that is important to know, but someone who is not used to treating themselves will find this very satisfying.

What Course Is gluten free high protein no added sugar mug cake?

gluten free high protein no added sugar mug cake is for Dessert.


How Long Does gluten free high protein no added sugar mug cake Recipe Take To Prepare?

gluten free high protein no added sugar mug cake takes several minutes to prepare.


How Long Does gluten free high protein no added sugar mug cake Recipe Take To Cook?

gluten free high protein no added sugar mug cake takes several minutes to cook.


How Many Servings Does gluten free high protein no added sugar mug cake Recipe Make?

gluten free high protein no added sugar mug cake makes 1 servings.


What Are The Ingredients For gluten free high protein no added sugar mug cake Recipe?

The ingredients for gluten free high protein no added sugar mug cake are:

3T oat flour (I grind my own oats in my bullet)
1T PB2
1t instant coffee
1T cocoa
1t vanilla
2T almond coconut milk unsweetened
.5t baking powder
1 egg white
2 packets stevia (or your chosen brand sweetener)


How Do I Make gluten free high protein no added sugar mug cake?

Here is how you make gluten free high protein no added sugar mug cake:

Mix all ingredients in a mug (I used a thicker wall mug) and microwave for 1 minute. You have to watch this cake to make sure that it doesn't over cook and this could be easy to do with different watt microwaves and different mugs with different thicknesses of walls. Serving Size: 1 mug cakeNumber of Servings: 1Recipe submitted by SparkPeople user JAHAR929.


What's The Nutritional Info For gluten free high protein no added sugar mug cake?

The nutritional information for gluten free high protein no added sugar mug cake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 172.9 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 11.3 g

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