Dessert

All Natural Microwave Mini Cakes is for Dessert.

All Natural Microwave Mini Cakes takes several minutes to prepare.

All Natural Microwave Mini Cakes takes several minutes to cook.

All Natural Microwave Mini Cakes makes 4 servings.

The ingredients for All Natural Microwave Mini Cakes are:

2 Tbsp Cocoa powder
1/3 cup whole wheat flour

1/4 cup butter, melted
1 tbsp 2% milk
1 egg
splash of vanilla
3 Tbsp Honey

Here is how you make All Natural Microwave Mini Cakes:

Mix flour and cocoa powder. Mix wet ingredients together. Stir all together and pour into 4 sprayed 1/2 cup ramekins or microwaveable tea cups. Microwave 2 minutes. Run a knife around the edge and turn onto a plate. Wonderful with a scoop of Breyer's natural vanilla and some strawberry or raspberry sauce, but those calories aren't included here. Number of Servings: 4Recipe submitted by SparkPeople user GABESMOMMA.

The nutritional information for All Natural Microwave Mini Cakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 209.8

• Total Fat: 13.5 g
• Cholesterol: 84.3 mg
• Sodium: 101.9 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 2.1 g
• Protein: 3.8 g