The recipe OMAC Oriental Chicken

Made From Scratch Recipes

OMAC Oriental Chicken recipe is a Asian Dessert meal that takes several minutes to make. If you enjoy Asian for Dessert, you will like OMAC Oriental Chicken!

OMAC Oriental Chicken

OMAC Oriental Chicken Recipe
OMAC Oriental Chicken

another freezer meal..... subbing the "chow mein noodles" for brown rice the night I prepare it for dinner....

What Course Is OMAC Oriental Chicken?

OMAC Oriental Chicken is for Dessert.


How Long Does OMAC Oriental Chicken Recipe Take To Prepare?

OMAC Oriental Chicken takes several minutes to prepare.


How Long Does OMAC Oriental Chicken Recipe Take To Cook?

OMAC Oriental Chicken takes several minutes to cook.


How Many Servings Does OMAC Oriental Chicken Recipe Make?

OMAC Oriental Chicken makes 4 servings.


What Are The Ingredients For OMAC Oriental Chicken Recipe?

The ingredients for OMAC Oriental Chicken are:

2 T butter
2T Flour
1 cup 99% fat free chicken broth (I will use homemade)
1 cup water
1 T soy sauce
1/2 tsp garlic powder
2 C cooked diced chicken (I put 1 lb in nutrition values)
1/8t pepper


How Do I Make OMAC Oriental Chicken?

Here is how you make OMAC Oriental Chicken:

Melt margarine in a medium sauce pan over low heat. Add flour, and coninue to stir over medium heat until bubbly. Add broth, water, soy sauce, garlic powder, cicken and pepper; simmer for 5 min. Cool and freeze in a 1 gallon bag.To prepare for serving, thaw chicken. Heat in pan until bubbly. Serve over brown rice. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JENNYWREN93.


What's The Nutritional Info For OMAC Oriental Chicken?

The nutritional information for OMAC Oriental Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.4
  • Total Fat: 7.8 g
  • Cholesterol: 30.4 mg
  • Sodium: 521.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.9 g

What Type Of Cuisine Is OMAC Oriental Chicken?

OMAC Oriental Chicken is Asian cuisine.


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