Dessert

3 Ingredient choclate is for Dessert.

3 Ingredient choclate takes 10 minutes to prepare.

3 Ingredient choclate takes several minutes to cook.

3 Ingredient choclate makes 12 servings.

The ingredients for 3 Ingredient choclate are:

Ingredients

1/4 cup coconut oil (measure after melting)
1/4 cup cocoa powder or cacao powder
2-3 T maple syrup or honey

Instructions

In a small bowl, whisk all ingredients well. Make sure there are no lumps. It should only take a minute.
Pour the mixture into molds. If you use chocolate bar molds, it should take about an hour for everything to firm up. If you use something larger, it may take a bit longer.

This chocolate has a mild coconut taste, but it is not overwhelming. These bars are best when they are stored in the freezer.

Here is how you make 3 Ingredient choclate:

Instructions In a small bowl, whisk all ingredients well. Make sure there are no lumps. It should only take a minute. Pour the mixture into molds. If you use chocolate bar molds, it should take about an hour for everything to firm up. If you use something larger, it may take a bit longer. This chocolate has a mild coconut taste, but it is not overwhelming. These bars are best when they are stored in the freezer.Serving Size: this makes one choclate mold, or one batch of 10-12 nut butter filled dessertsNumber of Servings: 12Recipe submitted by SparkPeople user BIKE4IT.

The nutritional information for 3 Ingredient choclate is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 35.4

• Total Fat: 2.5 g
• Cholesterol: 0.0 mg
• Sodium: 1.1 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.3 g
• Protein: 0.3 g

The dietary needs meet for 3 Ingredient choclate is Low Fat