Dessert

Chocolate Protein Cake Bars (Jamie Eason Recipe) is for Dessert.

Chocolate Protein Cake Bars (Jamie Eason Recipe) takes 15 minutes to prepare.

Chocolate Protein Cake Bars (Jamie Eason Recipe) takes 25 minutes to cook.

Chocolate Protein Cake Bars (Jamie Eason Recipe) makes 8 servings.

The ingredients for Chocolate Protein Cake Bars (Jamie Eason Recipe) are:

1/2 cup Oat Flour (I processed regular rolled oats to flour)
1/2 cup Whole Wheat Pastry Flour
2 Egg-beater Egg Whites (or 4 whites from eggs)
2 scoops Vanilla Whey Protein Powder (I used Beverly UMP brand, at 130 cals & 20 g protein per scoop)
1/2 cup Splenda, Truvia, or Ideal
1/2 tsp Baking Soda
1/4 tsp Salt
1/2 cup Unsweetened Applesauce
1 medium mashed banana
4 tbsp Baking Cocoa
4oz Water
2 T. chopped pecans (optional- but included in nutrition)

Here is how you make Chocolate Protein Cake Bars (Jamie Eason Recipe):

1. Preheat oven to 350 degrees.2. Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.3. Whisk together wet ingredients (egg whites, Splenda, Truvia, or Ideal, Applesauce, Banana, Water) together in a medium sized bowl.4. Add wet ingredients to dry ingredients and mix together.5. Spray an 8" x 8" or 9" x 9" cooking dish (glass or metal would work, I imagine) with a non stick butter spray (or line with parchment) and add batter to dish. Sprinkle chopped nuts over top (if using- optional).6. Bake 20-30 minutes in oven. (I baked for about 24 minutes in a 9x9 glass dish- perfect!)Serving Size: Makes 16 bars. Serving = 2 bars.Number of Servings: 8Recipe submitted by SparkPeople user FIT-WHIT.

The nutritional information for Chocolate Protein Cake Bars (Jamie Eason Recipe) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.4

• Total Fat: 3.3 g
• Cholesterol: 1.3 mg
• Sodium: 134.9 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 3.4 g
• Protein: 8.6 g