Dessert

Chocolate with a Conscience is for Dessert.

Chocolate with a Conscience takes 20 minutes to prepare.

Chocolate with a Conscience takes 35 minutes to cook.

Chocolate with a Conscience makes 8 servings.

The ingredients for Chocolate with a Conscience are:

1 c cake flour, sifted (I used whole-wheat pastry)
1/3 c unsweetened cocoa powder
1 tsp baking soda
1 tsp baking powder
5-6 egg whites (I had five & it worked)
1 1/3 c packed brown sugar
1 c plain non-fat yogurt (I had vanilla, Delicious!)
1/2-1 tsp vanilla extrat (1/2 if you use vanilla yogurt)
cooking spray
powdered sugar
vanilla or cherry frozen yogurt (not included in nutrient values)

Here is how you make Chocolate with a Conscience:

Combine flour, cocoa, baking powder and soda, set aside.Beat egg whites, sugar, yogurt and vanilla in a large bowl until wall-blended. Stir in flour mixture and beat until evenly moistened.Pour batter into an 8" square pan which has been sprayed with cooking spray and lightly dusted with cocoa powder. Bake at 350 for 30-40 min or until cake springs back when lightly touched in center.Remove cake from oven and let cool for 15 min. Invert onto serving platter and dust with powdered sugar. Serve with vanilla or cherry frozen yogurt. Serves 8Number of Servings: 8Recipe submitted by SparkPeople user BLONDEGIRL.

The nutritional information for Chocolate with a Conscience is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.9

• Total Fat: 0.8 g
• Cholesterol: 0.1 mg
• Sodium: 275.9 mg
• Total Carbs: 49.9 g
• Dietary Fiber: 2.9 g
• Protein: 6.4 g

The dietary needs meet for Chocolate with a Conscience is Low Fat