The recipe Flourless Lower Fat Chocolate Mug Cake (sugar-free)

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Flourless Lower Fat Chocolate Mug Cake (sugar-free) recipe is a Dessert meal that takes 2 minutes to make. If you enjoy for Dessert, you will like Flourless Lower Fat Chocolate Mug Cake (sugar-free)!

Flourless Lower Fat Chocolate Mug Cake (sugar-free)

Flourless Lower Fat Chocolate Mug Cake (sugar-free) Recipe
Flourless Lower Fat Chocolate Mug Cake (sugar-free)

This recipe has 24g of Sugar Alcohols from the Erythritol, however, many do not count these carbs in low-carb diets.

What Course Is Flourless Lower Fat Chocolate Mug Cake (sugar-free)?

Flourless Lower Fat Chocolate Mug Cake (sugar-free) is for Dessert.


How Long Does Flourless Lower Fat Chocolate Mug Cake (sugar-free) Recipe Take To Prepare?

Flourless Lower Fat Chocolate Mug Cake (sugar-free) takes 5 minutes to prepare.


How Long Does Flourless Lower Fat Chocolate Mug Cake (sugar-free) Recipe Take To Cook?

Flourless Lower Fat Chocolate Mug Cake (sugar-free) takes 2 minutes to cook.


How Many Servings Does Flourless Lower Fat Chocolate Mug Cake (sugar-free) Recipe Make?

Flourless Lower Fat Chocolate Mug Cake (sugar-free) makes 1 servings.


What Are The Ingredients For Flourless Lower Fat Chocolate Mug Cake (sugar-free) Recipe?

The ingredients for Flourless Lower Fat Chocolate Mug Cake (sugar-free) are:

3 tbsp liquid egg whites, beaten well
1/2 tsp. vanilla extract (or almond extract)
1 Tbs. unsweetened almond milk
2 Tbs. cocoa powder
2 Tbs. Erythritol
1/2 tsp. baking powder
1 tsp light olive oil


How Do I Make Flourless Lower Fat Chocolate Mug Cake (sugar-free)?

Here is how you make Flourless Lower Fat Chocolate Mug Cake (sugar-free):

Beat egg well and then mix in all other ingredients.Spray the inside of a large straight-sided coffee cup with Pam & pour in batter.Microwave for 60-90 seconds.The shorter amount of time will create a cake with a chocolate "sauce".Immediately unmold the cake onto a plate, so it doesn't continue cooking in the hot mug. Let it cool, or enjoy it warm!Serving Size: 1 serving in recipeNumber of Servings: 1Recipe submitted by SparkPeople user SNAPSHOTSTACY.


What's The Nutritional Info For Flourless Lower Fat Chocolate Mug Cake (sugar-free)?

The nutritional information for Flourless Lower Fat Chocolate Mug Cake (sugar-free) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 100.5
  • Total Fat: 5.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 352.5 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.2 g

What Dietary Needs Does Flourless Lower Fat Chocolate Mug Cake (sugar-free) Meet?

The dietary needs meet for Flourless Lower Fat Chocolate Mug Cake (sugar-free) is Sugar Free


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