Dessert

Flourless Lower Fat Chocolate Mug Cake (sugar-free) is for Dessert.

Flourless Lower Fat Chocolate Mug Cake (sugar-free) takes 5 minutes to prepare.

Flourless Lower Fat Chocolate Mug Cake (sugar-free) takes 2 minutes to cook.

Flourless Lower Fat Chocolate Mug Cake (sugar-free) makes 1 servings.

The ingredients for Flourless Lower Fat Chocolate Mug Cake (sugar-free) are:

3 tbsp liquid egg whites, beaten well
1/2 tsp. vanilla extract (or almond extract)
1 Tbs. unsweetened almond milk
2 Tbs. cocoa powder
2 Tbs. Erythritol
1/2 tsp. baking powder
1 tsp light olive oil

Here is how you make Flourless Lower Fat Chocolate Mug Cake (sugar-free):

Beat egg well and then mix in all other ingredients.Spray the inside of a large straight-sided coffee cup with Pam & pour in batter.Microwave for 60-90 seconds.The shorter amount of time will create a cake with a chocolate "sauce".Immediately unmold the cake onto a plate, so it doesn't continue cooking in the hot mug. Let it cool, or enjoy it warm!Serving Size: 1 serving in recipeNumber of Servings: 1Recipe submitted by SparkPeople user SNAPSHOTSTACY.

The nutritional information for Flourless Lower Fat Chocolate Mug Cake (sugar-free) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 100.5

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 352.5 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 3.7 g
• Protein: 8.2 g

The dietary needs meet for Flourless Lower Fat Chocolate Mug Cake (sugar-free) is Sugar Free