Dessert

Keto Friendly Chocolate Mug Cake is for Dessert.

Keto Friendly Chocolate Mug Cake takes 5 minutes to prepare.

Keto Friendly Chocolate Mug Cake takes 1 minutes to cook.

Keto Friendly Chocolate Mug Cake makes 2 servings.

The ingredients for Keto Friendly Chocolate Mug Cake are:

25 Water, tap
0.50 tsp Baking Powder
2 tbsp cocoa powder, Hersheys Special Dark, unsweetened
2 tbsp Great value half & half
15 gram Badia Ground Flax Seed
30 gram(s) Great Value Almond Flour
2 gram(s) Sweetleaf Stevia Sweetener
30 gram(s) Egg Beaters 100% Egg Whites

Here is how you make Keto Friendly Chocolate Mug Cake:

1. Mix dry ingredients (almond flour, ground flax seed, baking powder, cocoa powder, stevia) together in the mug. Mix until well blended.2. Add liquid egg whites and half & half to the mixture. Blend thoroughly.Note: This is the best time to do a little taste test--add more cocoa powder and sweetener as desired.3. Add water to mixture and blend thoroughly. (Don't worry if the batter seems a little lumpy! Those are tasty lumps!)4. Place mug and mixture into a microwave and cook for 90 seconds.5. Remove from mug and allow to cool sufficiently before eating. (Don't burn your mouth!) Serving Size:?Makes 1-2 servings

The nutritional information for Keto Friendly Chocolate Mug Cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 168.8

• Total Fat: 12.0 g
• Cholesterol: 7.5 mg
• Sodium: 226.6 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 6.0 g
• Protein: 7.6 g

The dietary needs meet for Keto Friendly Chocolate Mug Cake is Low Carb