Dessert

Microwave Low Carb Chocolate Mini Cake is for Dessert.

Microwave Low Carb Chocolate Mini Cake takes 2 minutes to prepare.

Microwave Low Carb Chocolate Mini Cake takes 3 minutes to cook.

Microwave Low Carb Chocolate Mini Cake makes 2 servings.

The ingredients for Microwave Low Carb Chocolate Mini Cake are:

Carbquik, 0.25 cup
Egg, fresh, 1 large
Splenda No Calorie Sweetener, 3 tsp
Nutrasweet Equal packet, 3 packet
Cocoa, dry powder, unsweetened, 3 tbsp
Vanilla Extract, .5 tsp
Canola Oil, 1 tbsp
Half and Half Cream, 3 tbsp
Sugarfree Chocolates, .5 serving [optional]

Here is how you make Microwave Low Carb Chocolate Mini Cake:

Use a coffee mug that is microwavable [I use a big cappuccino one, like they used on the TV show, "Friend's". If you use regular sized mugs, split it between two mugs] or any microwaveable bowl with straight sides, so it can slide out. Remember, it will grow, so use an appropriate size vessel.Mix ingredients together in a bowl. Spray the mug with cooking spray and pour in. Mix thoroughly and microwave for 4 minutes.Let set for about a minute and turn upside down in a bowl or on a plate. It will slip right out…you can cut in half, [or quarters to feel more virtuous], drizzle with SF hot fudge topping, or you can put a spoonful of LC ice cream on top and indulge! Happy eating!NOTES: First, you can use whatever sweetener you feel comfortable with. I do not use Equal or Splenda, but you can. I used Xylitol and Sugar Twin. I think it's the same diff as far as calories, etc.Next, the original recipe calls for milk and more oil. I used half and half to decrease the carbs, and used less oil to make up for the increase in fat.I use a few crushed up SF chocolates cuz I can't find SF chocolate chips. This is totally up to you, but SF Dove's chocolates, SF Andes mints, SF Reese's peanut butter cups or SF Turtles...totally awesome.Number of Servings: 2Recipe submitted by SparkPeople user CYNDIDAVISUSA.

The nutritional information for Microwave Low Carb Chocolate Mini Cake is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 257.5

• Total Fat: 20.5 g
• Cholesterol: 115.8 mg
• Sodium: 172.6 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 11.4 g
• Protein: 9.9 g

The dietary needs meet for Microwave Low Carb Chocolate Mini Cake is Low Carb