Dessert

Paleo, Gluten Free Chocolate Cake in a Mug is for Dessert.

Paleo, Gluten Free Chocolate Cake in a Mug takes 5 minutes to prepare.

Paleo, Gluten Free Chocolate Cake in a Mug takes 3 minutes to cook.

Paleo, Gluten Free Chocolate Cake in a Mug makes 2 servings.

The ingredients for Paleo, Gluten Free Chocolate Cake in a Mug are:

1 very ripe banana
1 egg
1-2 teaspoons honey
1 ? tablespoons almond butter
2 tablespoons unsweetened cocoa powder
1 tablespoon dark chocolate chips
Optional mix-ins or toppings: , walnuts, dried fruit, a sprinkle of cinnamon (not included in nutritional value)

Here is how you make Paleo, Gluten Free Chocolate Cake in a Mug:

In a medium bowl, use a fork or a potato masher to mash the banana into a smooth puree. Add egg, honey, almond butter, and cocoa and stir until it forms an even batter. Fold in any mix-ins (nuts, chocolate chips) and pour batter into a large microwave-safe mug for one large cake, or into two small mugs or ramekins to make two smaller cakes. Remember to fill your dish no more than 2/3 of the way. If using a mug, microwave for 2 and ? minutes or until center is set. If using two smaller dishes, microwave one at a time for 2 minutes or until center is set. Cake will remain quite hot for several minutes. Allow to cool slightly, sprinkle with cinnamon if desired, and enjoy. I find that it is so much better the next day after it has been refrigerated. Serving Size: Makes one large mug or two small mug cakesNumber of Servings: 2Recipe submitted by SparkPeople user KBFAN262.

The nutritional information for Paleo, Gluten Free Chocolate Cake in a Mug is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 239.1

• Total Fat: 12.0 g
• Cholesterol: 93.0 mg
• Sodium: 105.6 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 5.3 g
• Protein: 6.6 g

The dietary needs meet for Paleo, Gluten Free Chocolate Cake in a Mug is Gluten Free