Dessert

Peanut Butter and Chocolate mug cake Keto is for Dessert.

Peanut Butter and Chocolate mug cake Keto takes 5 minutes to prepare.

Peanut Butter and Chocolate mug cake Keto takes 10 minutes to cook.

Peanut Butter and Chocolate mug cake Keto makes 4 servings.

The ingredients for Peanut Butter and Chocolate mug cake Keto are:

1/3 Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted
1/3C Monk fruit sweetener
2/3 cup Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g)
2 tsp Baking Powder
2 large Egg, fresh, whole, raw
.5 tsp Vanilla Extract
.30 cup (8 fl oz) Water, tap
5 tbsp Butter, salted
2 serving Guittard Extra Dark Chocolate Chips (30 chips)

Here is how you make Peanut Butter and Chocolate mug cake Keto:

In a microwave-safe bowl, melt peanut butter and butter together until smooth.In a medium bowl, whisk together the almond flour, sweetener, and baking powder. Stir in the eggs, vanilla extract, melted peanut butter mixture and water until well combined.Divide among 4ramekins or mugs and add chocolate chips--1/2TBSP each and microwave each for 1 minute, until puffed and set. Serve warmor bake at 350* for 12-15min toothpick testServing Size: makes 4 ramekins servings--possibly more in cupsNumber of Servings: 4Recipe submitted by SparkPeople user HAT_WRIGHT.

The nutritional information for Peanut Butter and Chocolate mug cake Keto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 426.1

• Total Fat: 39.1 g
• Cholesterol: 131.8 mg
• Sodium: 384.5 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 5.6 g
• Protein: 11.0 g

The dietary needs meet for Peanut Butter and Chocolate mug cake Keto is Low Carb