Dessert

Sugar Free, lower calorie, low fat Chocolate cake in a mug is for Dessert.

Sugar Free, lower calorie, low fat Chocolate cake in a mug takes 10 minutes to prepare.

Sugar Free, lower calorie, low fat Chocolate cake in a mug takes 2 minutes to cook.

Sugar Free, lower calorie, low fat Chocolate cake in a mug makes 2 servings.

The ingredients for Sugar Free, lower calorie, low fat Chocolate cake in a mug are:

*Whole Wheat Pastry Flour (white whole wheat would also work), 4 tablespoons
Cocoa, dry powder, unsweetened, 2 tbsp
4 tbsp splenda
1/8 tsp baking powder
Salt, 1 dash
Mashed vegetable/fruit puree, 1/4 cup (I used carrots)
1 egg
3 tbsp skim milk
dash of vanilla, or another liquer (optional)
nuts (optional)

Here is how you make Sugar Free, lower calorie, low fat Chocolate cake in a mug:

In a bowl: Combine all dry ingredients to a bowl. Add egg, fruit/vegetable puree (I used fork-mashed steamed carrots because I didn't have any applesauce), milk, and a little vanilla. I also added chopped pecans.Spray a large mug with oil ( I used olive oil spray), add batter and cook in microwave 2.5- 3minutes.Cake has a pudding-like texture. Two good sized servings out of this. Yummy with milk, ice cream, and/or whipped topping.Number of Servings: 2Recipe submitted by SparkPeople user TORI1083.

The nutritional information for Sugar Free, lower calorie, low fat Chocolate cake in a mug is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 128.6

• Total Fat: 4.0 g
• Cholesterol: 123.7 mg
• Sodium: 180.5 mg
• Total Carbs: 21.8 g
• Dietary Fiber: 4.8 g
• Protein: 7.8 g

The dietary needs meet for Sugar Free, lower calorie, low fat Chocolate cake in a mug is Sugar Free