The recipe Coconut Square Flakes

Made From Scratch Recipes

Coconut Square Flakes recipe is a Dessert meal that takes 30 minutes to make. If you enjoy for Dessert, you will like Coconut Square Flakes!

Coconut Square Flakes

Coconut Square Flakes Recipe
Coconut Square Flakes

What Course Is Coconut Square Flakes?

Coconut Square Flakes is for Dessert.


How Long Does Coconut Square Flakes Recipe Take To Prepare?

Coconut Square Flakes takes 15 minutes to prepare.


How Long Does Coconut Square Flakes Recipe Take To Cook?

Coconut Square Flakes takes 30 minutes to cook.


How Many Servings Does Coconut Square Flakes Recipe Make?

Coconut Square Flakes makes 10 servings.


What Are The Ingredients For Coconut Square Flakes Recipe?

The ingredients for Coconut Square Flakes are:

almond milk
coconut oil
coconut flour
coconut flakes
almond flour
eggs
honey
salt
baking soda
vanilla extract


How Do I Make Coconut Square Flakes?

Here is how you make Coconut Square Flakes:

mix wet and dry ingredients and then mix together. pour into 8x8 glass baking dish and bake at 350 degrees for 30 minutes or until golden brown.Serving Size: makes 10 squaresNumber of Servings: 10Recipe submitted by SparkPeople user SUSIEQMD.


What's The Nutritional Info For Coconut Square Flakes?

The nutritional information for Coconut Square Flakes is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.2
  • Total Fat: 4.7 g
  • Cholesterol: 51.0 mg
  • Sodium: 863.5 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 3.3 g

What Dietary Needs Does Coconut Square Flakes Meet?

The dietary needs meet for Coconut Square Flakes is Gluten Free


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