The recipe Dr Esselstyn Oatmeal-Maple Cookies

Made From Scratch Recipes

Dr Esselstyn Oatmeal-Maple Cookies recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Dr Esselstyn Oatmeal-Maple Cookies!

Dr Esselstyn Oatmeal-Maple Cookies

Dr Esselstyn Oatmeal-Maple Cookies Recipe
Dr Esselstyn Oatmeal-Maple Cookies

This recipe is from Dr. Esselstyn's landmark book, "Prevent and Reverse Heart Disease," and has no added fat and/or salt (consistent with his diet recommendations and peer-reviewed research)(makes about 1 dozen cookies if you use 1/2 cup raisins)

What Course Is Dr Esselstyn Oatmeal-Maple Cookies?

Dr Esselstyn Oatmeal-Maple Cookies is for Dessert.


How Long Does Dr Esselstyn Oatmeal-Maple Cookies Recipe Take To Prepare?

Dr Esselstyn Oatmeal-Maple Cookies takes several minutes to prepare.


How Long Does Dr Esselstyn Oatmeal-Maple Cookies Recipe Take To Cook?

Dr Esselstyn Oatmeal-Maple Cookies takes several minutes to cook.


How Many Servings Does Dr Esselstyn Oatmeal-Maple Cookies Recipe Make?

Dr Esselstyn Oatmeal-Maple Cookies makes 12 servings.


What Are The Ingredients For Dr Esselstyn Oatmeal-Maple Cookies Recipe?

The ingredients for Dr Esselstyn Oatmeal-Maple Cookies are:

1 cup oats
2/3 cup whole-wheat flour or barley flour
2 tablespoons flaxseed meal
1/3 to 1/2 cup raisins
1/3 cup maple syrup, brown sugar, agar nectar, or honey
1/2 cup oat milk or water


How Do I Make Dr Esselstyn Oatmeal-Maple Cookies?

Here is how you make Dr Esselstyn Oatmeal-Maple Cookies:

1. Preheat oven to 350 degrees2. Toast oats until golden brown. Watch carefully so they don't burn.3. While oats are toasting, put remaining ingredients in the above order in a medium bowl. Add toasted oats and mix well.4. Put 10-12 tablespoons of dough on a nonstick baking sheet and flatten with the back of a fork.5. Bake for 15 minutes, or until slightly golden on edges. Check often to prevent burning."Number of Servings: 12Recipe submitted by SparkPeople user LEAHMEZ.


What's The Nutritional Info For Dr Esselstyn Oatmeal-Maple Cookies?

The nutritional information for Dr Esselstyn Oatmeal-Maple Cookies is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.7 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 2.3 g

What Dietary Needs Does Dr Esselstyn Oatmeal-Maple Cookies Meet?

The dietary needs meet for Dr Esselstyn Oatmeal-Maple Cookies is Vegan


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day