The recipe Raw Oatmeal Cookies

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Raw Oatmeal Cookies recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like Raw Oatmeal Cookies!

Raw Oatmeal Cookies

Raw Oatmeal Cookies Recipe
Raw Oatmeal Cookies

Delicious oatmeal cookies that can even be eaten for breakfast because they have no added sugar or fat, just fresh, whole foods. You can leave out the salt too, and not miss it. If you love home-made oatmeal cookies and have a food dehydrator, this low-fat vegan recipe allows you to enjoy the cookies while staying on virtually any diet. The nutrition was calculated with the salt added.

What Course Is Raw Oatmeal Cookies?

Raw Oatmeal Cookies is for Dessert.

How Long Does Raw Oatmeal Cookies Recipe Take To Prepare?

Raw Oatmeal Cookies takes 60 minutes to prepare.

How Long Does Raw Oatmeal Cookies Recipe Take To Cook?

Raw Oatmeal Cookies takes several minutes to cook.

How Many Servings Does Raw Oatmeal Cookies Recipe Make?

Raw Oatmeal Cookies makes 36 servings.

What Are The Ingredients For Raw Oatmeal Cookies Recipe?

The ingredients for Raw Oatmeal Cookies are:

2 C whole oat groats
1 C dates, without pits
1 apple, cored
1/2 C raisins
2/3 C walnuts, chopped
dash of salt (optional)

How Do I Make Raw Oatmeal Cookies?

Here is how you make Raw Oatmeal Cookies:

Soak the oat groats, dates, and raisins separately overnight, then rinse the oats. Drain the dates and raisins, but save the water from the fruit. Chop apple and dates in a food processor until pea-size or slightly smaller. Put them into a bowl and without rinsing the processor, put in the oats, cinnamon, and salt (if using salt). Grind on high until mealy, adding the raisin and/or date soak water to help it mix smoothly. Stir the oat mixture into the apple/date mixture, then add the raisins and walnuts. Spoon onto a teflex sheet or parchment paper on a dehydrator tray and flatten slightly to speed the dehydrating. The number of cookies depends on the size. I put 16 on each tray, for a total of 36. Dehydrate at 125 F for an hour to remove some of the moisture quickly and prevent fermentation, then at 115 F until cookie-like in texture (about another 8 hours). They do not need to be totally crisp. The cookies freeze well, and can be thawed when desired. These cookies make good travel snacks, although they are crumblier than bars. Variations: Omit nuts for a really low-fat cookieAdd lemon or orange zestAdd cacao nibsNumber of Servings: 36Recipe submitted by SparkPeople user LORETTACAT.

What's The Nutritional Info For Raw Oatmeal Cookies?

The nutritional information for Raw Oatmeal Cookies is:

  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 56.1
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.1 g

What Dietary Needs Does Raw Oatmeal Cookies Meet?

The dietary needs meet for Raw Oatmeal Cookies is Vegan

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