Dessert

Crepes is for Breakfast, Dessert.

Crepes takes several minutes to prepare.

Crepes takes several minutes to cook.

Crepes makes 12 servings.

The ingredients for Crepes are:

220 gram whole wheat flour
160 gram oat flakes
20 fl oz water
1 tablespoon honey
1 teaspoon salt
Olive oil for frying

If wanted, one can use soy milk instead of water, or make 50/50 (More calories must be added if you use soy milk since the calories listed are based on crepes made with water)

Here is how you make Crepes:

Mix all the ingredients together, add more flour/water until medium thick consistency (not too watery and not too heavy!). Use a little bit of olive oil in the pan for frying at medium heat. You will not need to add oil for every crepes! Remember to even out the batter in the pan until the crepes is as thin as you'd like them. Wait until the batter is dry and easily comes off before turning the crepes and frying it on the other side. Makes 8-14 crepes depending on size and thickness.Lovely with homemade applesauce, jam or syrup.Number of Servings: 12Recipe submitted by SparkPeople user LIAIMAN.

The nutritional information for Crepes is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 110.3

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 329.9 mg
• Total Carbs: 21.0 g
• Dietary Fiber: 1.4 g
• Protein: 3.9 g

The dietary needs meet for Crepes is Vegetarian