Dessert

A LSSR: pop, concord grape is for Dessert, Snack.

A LSSR: pop, concord grape takes 10 minutes to prepare.

A LSSR: pop, concord grape takes several minutes to cook.

A LSSR: pop, concord grape makes 10 servings.

The ingredients for A LSSR: pop, concord grape are:

4 oz Welch's Concord (100%) grape juice CONCENTRATE
1 Cup 2% milk
1/2 Cup lowfat yogurt
2 tsp Splenda (or other sweetner) optional (I use 4 packs)

Here is how you make A LSSR: pop, concord grape:

Place all ingredients in blender and blend until frothy. Freeze in 10 ice pop forms. Or, if you want, you could just add a couple ice cubes to the blender and have right away as a smoothy. When I do as a smoothy, I add fresh banana (remember if you do that to add the extra calories).makes 10 1/4 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user LADY-SHERRY.

The nutritional information for A LSSR: pop, concord grape is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 51.9

• Total Fat: 0.7 g
• Cholesterol: 2.7 mg
• Sodium: 18.6 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.0 g
• Protein: 1.5 g

The dietary needs meet for A LSSR: pop, concord grape is Low Fat