Dessert

Caramel Bananas with Maple Syrup is for Dessert.

Caramel Bananas with Maple Syrup takes several minutes to prepare.

Caramel Bananas with Maple Syrup takes several minutes to cook.

Caramel Bananas with Maple Syrup makes 2 servings.

The ingredients for Caramel Bananas with Maple Syrup are:

2 ripe bananas
1 teaspoon smart balance light
3 tablespoons sugar free maple syrup
1 teaspoon pure vanilla extract
1 tablespoon fresh lemon juice (may substitute 1/2 tablespoon vinegar)
1/4 - 1/2 teaspoon cinnamon

Here is how you make Caramel Bananas with Maple Syrup:

Cut bananas in half crosswise then lengthwise.Melt the butter over medium-high heat in a large skillet and place the bananas in the butter, coating them using a pastry brush.Move the bananas to one side of the pan.Slightly tip the pan (with bananas on upper side), then add the maple syrup (or brown sugar), vanilla and lemon juice.Sprinkle the cinnamon and give the mixture a good stir.Lower the pan and blend the sauce with the bananas, spooning the sauce over the top.Cook for 5 minutes.Arrange 4 banana pieces on each dessert plate.Garnish each dish with mint sprig, and serve with a scoop of vanilla ice cream or any flavor ice cream of your choice or cool whip (nutrition info here is with fat free cool whipNumber of Servings: 2Recipe submitted by SparkPeople user AFRICAPARISH.

The nutritional information for Caramel Bananas with Maple Syrup is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 142.9

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 66.6 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 3.1 g
• Protein: 1.2 g