Dessert

Protein Punch Muffins is for Breakfast, Dessert.

Protein Punch Muffins takes several minutes to prepare.

Protein Punch Muffins takes several minutes to cook.

Protein Punch Muffins makes 3 servings.

The ingredients for Protein Punch Muffins are:

1 medium fresh banana
4 eggwhites
1/2 tsp vanilla extract
2 scoops of low-sugar Vanilla Protein Powder
2 tablespoons Whole Wheat Flour
1/4 tsp baking soda
6 tsp Truvia

Here is how you make Protein Punch Muffins:

Preheat the oven to 375 degrees and spray 3 muffin tins with non-stick cooking spray.In a medium bowl, mash up the banana, egg whites and vanilla with a fork (it?s okay if there are a few lumps). Add in the Whey Protein Powder, flour, baking powder and Truvia and mix until combined.Divide the batter between the 6 muffin tins (about 3/4 full each) and bake for 13-15 minutes until a toothpick comes out clean (the muffins should be a little bit golden-brown on top).Serving Size: makes 6 muffins, 1 muffin per servingNumber of Servings: 3Recipe submitted by SparkPeople user KLA526676.

The nutritional information for Protein Punch Muffins is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 72.6

• Total Fat: 0.7 g
• Cholesterol: 15.0 mg
• Sodium: 156.9 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 1.8 g
• Protein: 7.9 g

The dietary needs meet for Protein Punch Muffins is Low Carb