The recipe Clean Blueberry Oat Bran Muffins

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Clean Blueberry Oat Bran Muffins recipe is a Breakfast, Dessert meal that takes 17 minutes to make. If you enjoy for Breakfast, Dessert, you will like Clean Blueberry Oat Bran Muffins!

Clean Blueberry Oat Bran Muffins

Clean Blueberry Oat Bran Muffins Recipe
Clean Blueberry Oat Bran Muffins

Try these awesome clean blueberry muffins that have all your protein, carbs and fats for your breakfast meal. Just add some tea or decaf coffee to accompany them and you will have the perfect quick meal.

What Course Is Clean Blueberry Oat Bran Muffins?

Clean Blueberry Oat Bran Muffins is for Breakfast, Dessert.


How Long Does Clean Blueberry Oat Bran Muffins Recipe Take To Prepare?

Clean Blueberry Oat Bran Muffins takes 5 minutes to prepare.


How Long Does Clean Blueberry Oat Bran Muffins Recipe Take To Cook?

Clean Blueberry Oat Bran Muffins takes 17 minutes to cook.


How Many Servings Does Clean Blueberry Oat Bran Muffins Recipe Make?

Clean Blueberry Oat Bran Muffins makes 1 servings.


What Are The Ingredients For Clean Blueberry Oat Bran Muffins Recipe?

The ingredients for Clean Blueberry Oat Bran Muffins are:

Oat Bran, .5 cup
Egg, fresh, 1 large
Egg white, 2
Baking Soda, .25 tsp
Blueberries, frozen (unsweetened), .5 cup, unthawed
Nonfat Dry Milk Powdered, .25 cup
Stevia, 1 packet


How Do I Make Clean Blueberry Oat Bran Muffins?

Here is how you make Clean Blueberry Oat Bran Muffins:

Preheat oven to 325 degrees.Place oatbran, dry milk, stevia, and baking soda in a bowl and blend together. Add egg and egg white and whip together. Add blueberries and blend.Pour mixture into muffin tin and bake for 12 minutes or until fully cooked (pierce muffin with fork until in comes out clean).Remove from pan onto a plate and let cool.Serves: 1(Tip: You can double or triple receipe and freeze muffins for later as well as slice in half and grilled in non stick pan for a toasted muffin)If you are looking to increase your protein intake, add two more scrambled (cooked) eggwhites with one slice of diced canadian bacon. Number of Servings: 1Recipe submitted by SparkPeople user FIT2GIVE.


What's The Nutritional Info For Clean Blueberry Oat Bran Muffins?

The nutritional information for Clean Blueberry Oat Bran Muffins is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.8
  • Total Fat: 6.6 g
  • Cholesterol: 212.5 mg
  • Sodium: 520.8 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 22.1 g

What Dietary Needs Does Clean Blueberry Oat Bran Muffins Meet?

The dietary needs meet for Clean Blueberry Oat Bran Muffins is Sugar Free


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