Dessert

carrot-parsnip muffins is for Dessert, Snack.

carrot-parsnip muffins takes several minutes to prepare.

carrot-parsnip muffins takes several minutes to cook.

carrot-parsnip muffins makes 12 servings.

The ingredients for carrot-parsnip muffins are:

◦4 eggs
◦1/3 cup brown sugar/sucanat
◦2 Tbsp extra virgin coconut oil, melted
◦1 ? cups grated parsnip (approximately 1 large)
◦1 ? cups grated carrot
◦1 ? cups blanched almond flour
◦1 Tbsp coconut flour
◦? tsp baking soda
◦? tsp cream of tartar
◦? tsp vanilla
◦? tsp allspice
◦? tsp ground ginger
◦? tsp cardamom

Here is how you make carrot-parsnip muffins:

Serving Size: makes 12 muffinsNumber of Servings: 12Recipe submitted by SparkPeople user SLUNICKO10.

The nutritional information for carrot-parsnip muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 153.5

• Total Fat: 10.4 g
• Cholesterol: 62.0 mg
• Sodium: 37.1 mg
• Total Carbs: 11.4 g
• Dietary Fiber: 2.6 g
• Protein: 5.1 g