Dessert

Grape Nut Muffins is for Dessert.

Grape Nut Muffins takes 15 minutes to prepare.

Grape Nut Muffins takes 15 minutes to cook.

Grape Nut Muffins makes 12 servings.

The ingredients for Grape Nut Muffins are:

1/4 c. milk
1/4 tsp. salt
2 tsp. baking powder
3 tablespoons vegetable oil
1 c. Grape Nuts
1 c. whole wheat flour
2 egg whites
1/2 c. raisins and dates
1 teaspoon pure vanilla

Here is how you make Grape Nut Muffins:

In a teacup, stir together raisins, dates and vanilla. Allow to soak, stirring occasionally for at least 10 minutes before using.Combine in a mixing bowl the milk, salt, baking powder, Grape Nuts, vegetable oil and whole wheat flour. Add egg whites and beat hard for 1 minute. Add raisins and dates (and the vanilla they soaked in); beat. Spoon into muffin pans and bake at 400 degrees for 15 to 20 minutes, being careful not to overbake.Makes 1 dozen muffins.Number of Servings: 12Recipe submitted by SparkPeople user STEFANIEM78.

The nutritional information for Grape Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 126.1

• Total Fat: 3.9 g
• Cholesterol: 0.1 mg
• Sodium: 201.4 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.3 g
• Protein: 3.4 g

The dietary needs meet for Grape Nut Muffins is Vegetarian