Dessert

70 Calorie Pumpkin Protein Muffins is for Dessert.

70 Calorie Pumpkin Protein Muffins takes several minutes to prepare.

70 Calorie Pumpkin Protein Muffins takes several minutes to cook.

70 Calorie Pumpkin Protein Muffins makes 12 servings.

The ingredients for 70 Calorie Pumpkin Protein Muffins are:

1 cup Canned pumpkin
1/2 cup Applesauce
1/2 cup Plain lowfat Greek yogurt (I like Chobani)
3 Egg whites
1 3/4 cup Old Fashioned Oats
1/4 cup Protein powder
1/2 cup Baking stevia OR 1 cup sweetener of choice that measures like sugar 1
1 tsp Baking soda
2 tsp Baking powder
1/4 tsp Salt
1 1/2 tsp Cinnamon
1/2 tsp Pumpkin pie OR Apple pie spice

Here is how you make 70 Calorie Pumpkin Protein Muffins:

Preheat oven to 350 degrees. Line a 12-cup muffin pan with foil cupcake liners, or spray with non-stick cooking spray. Set aside.2In a blender, (or food processor), mix all of the ingredients together. Blend until oats are ground and mixture is smooth. ( I usually help move mixture around in my blender carefully with a spoon!)3Divide mixture among muffins tins, and place into pre-heated oven. Bake for 15-20 minutes, or until tops are lightly golden brown.*Note this batter is very moist, and a toothpick may not come out clean?Don?t worry it is baked through if the tops are golden brown! 4Cool muffins before removing from pan.Serving Size:?Makes 12 cupcake-sized muffins

The nutritional information for 70 Calorie Pumpkin Protein Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 67.2

• Total Fat: 1.0 g
• Cholesterol: 1.0 mg
• Sodium: 257.0 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.1 g
• Protein: 3.6 g