Dessert

pumpkin muffins (healthy version) is for Dessert.

pumpkin muffins (healthy version) takes several minutes to prepare.

pumpkin muffins (healthy version) takes several minutes to cook.

pumpkin muffins (healthy version) makes 24 servings.

The ingredients for pumpkin muffins (healthy version) are:

1c whole wheat flour
.5c unpacked brown sugar
1 tbst baking powder
2 tsp ground cinnamon
1 tsp ground nutmeg
.25 tsp salt
1 lg egg slightly beaten
2 lg egg whites slightly beaten
1c non fat milk
.5 c unsweetened applesauce
1 c canned pumpkin
1 tbsp vanilla extract
30 gr chopped chocolate 60% cacao bittersweet

Here is how you make pumpkin muffins (healthy version):

Preheat oven to 350 degrees. Place paper muffin cups in muffin tins. Mix all dry ingredients. Add rest of ingredients and mix until moistened. Fill paper cups 2/3 full. Bake about 20 mins or until toothpick inserted in center comes out clean. Cool on rack. It makes 24 muffins.Number of Servings: 24Recipe submitted by SparkPeople user ALF1163.

The nutritional information for pumpkin muffins (healthy version) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 51.8

• Total Fat: 0.9 g
• Cholesterol: 9.1 mg
• Sodium: 120.0 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.2 g
• Protein: 1.9 g