Dessert

Pumpkin Nut Muffins is for Breakfast, Dessert.

Pumpkin Nut Muffins takes 10 minutes to prepare.

Pumpkin Nut Muffins takes 20 minutes to cook.

Pumpkin Nut Muffins makes 12 servings.

The ingredients for Pumpkin Nut Muffins are:

1/2 C whole wheat flour
1 1/2 C oat bran
2 tsp baking powder
1/4 tsp salt
2/3 C brown sugar
1/2 tsp fresh ground nutmeg
1/2 tsp cinnamon
1/2 tsp allspice
1/4 tsp ground cloves

1/2 C nonfat milk
2 tbs canola oil
1 C cooked pumpkin, mashed
2 egg whites
1/4 C dried cranberries
1/4 C chopped walnuts

Here is how you make Pumpkin Nut Muffins:

In a large bowl, combine dry ingredients - stir well. Add all other ingredients and stir until well moistened. Spoon into 12 lightly greased muffin tins. Bake at 425? F for 20 minutes. Yield: 12 muffins Serving Size:?1 muffin

The nutritional information for Pumpkin Nut Muffins is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 122.0

• Total Fat: 3.3 g
• Cholesterol: 0.2 mg
• Sodium: 343.9 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 2.1 g
• Protein: 3.1 g

The dietary needs meet for Pumpkin Nut Muffins is Low Fat