The recipe South Beach Diet Cocoa-Nut Mousse

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South Beach Diet Cocoa-Nut Mousse recipe is a Dessert meal that takes several minutes to make. If you enjoy for Dessert, you will like South Beach Diet Cocoa-Nut Mousse!

South Beach Diet Cocoa-Nut Mousse

South Beach Diet Cocoa-Nut Mousse Recipe
South Beach Diet Cocoa-Nut Mousse

What Course Is South Beach Diet Cocoa-Nut Mousse?

South Beach Diet Cocoa-Nut Mousse is for Dessert.


How Long Does South Beach Diet Cocoa-Nut Mousse Recipe Take To Prepare?

South Beach Diet Cocoa-Nut Mousse takes several minutes to prepare.


How Long Does South Beach Diet Cocoa-Nut Mousse Recipe Take To Cook?

South Beach Diet Cocoa-Nut Mousse takes several minutes to cook.


How Many Servings Does South Beach Diet Cocoa-Nut Mousse Recipe Make?

South Beach Diet Cocoa-Nut Mousse makes 8 servings.


What Are The Ingredients For South Beach Diet Cocoa-Nut Mousse Recipe?

The ingredients for South Beach Diet Cocoa-Nut Mousse are:

Toast 1/2 cup silvered almonds
Toast 1/4 cup coconut (calls for unsweetened but I was unable to find it so I used regular for this recipe)
4 Cups ricotta Cheese (part skim milk)
1Tbsp + 1tsp slenda or like product
3Tbsp unsweetened cocoa powder
2tsp Vanilla Extract
2tsp Almond Extract
1 Cup fat-free whipped topping


How Do I Make South Beach Diet Cocoa-Nut Mousse?

Here is how you make South Beach Diet Cocoa-Nut Mousse:

Serving Size: makes 8 2/3 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DMMACPHEE.


What's The Nutritional Info For South Beach Diet Cocoa-Nut Mousse?

The nutritional information for South Beach Diet Cocoa-Nut Mousse is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 289.2
  • Total Fat: 16.8 g
  • Cholesterol: 43.0 mg
  • Sodium: 178.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 17.1 g

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